9 Ways that Yoga WILL Help you be a Better Leader

There is a lot of myth busting that is required when it comes to Yoga. Some think it’s for hippies or only for very-flexible 20-something young girls. Maybe it hasn’t occurred to you (why would it?) Read More

Travel Yoga Tips for Business

Quite a few of us travel for work, and we know that our exercise and health routine can go flying out the window, if we aren’t careful.   We spoke to a few women who travel regularly Read More

Excuses or Priorities?

Excuses or Priorities?

We all know nothing happens by chance.  We need a plan, a list and a schedule if there is going to be any chance of it getting done. So why do we feel so surprised…. Read More