How Music in a Yoga class can HELP you
Music plays a huge part of our everyday lives. Music marks memories, creates and stimulates emotions and can change our moods (positive or negative) in a split second…So when it comes to yoga, how does music help or hinder? Read More
The Real Benefits of Yoga… Or is it just a lazy person’s exercise regime?
Increasingly, people seem to be talking a lot about what is and isn’t good for us. Everyone is talking about what we should and shouldn’t do, ranging from what we eat (nutrition), to where we live (pollution & the planet) and of course all that chat about Read More
Yoga Stretches for a Sore Back
Suffer from back pain? Ever wondered what you could do at home, to save on those physio, chiro of massage bills? Here we offer some suggestions about how we keep lower back pain at bay Read More