How Music in a Yoga class can HELP you

How Music in a Yoga class can HELP you Music plays a huge part of our everyday lives. Music marks memories, creates and stimulates emotions and can change our moods (positive or negative) in a split second…So when… Read More

SUP Yoga (Stand-Up-Paddle boarding Yoga) : The history and some surprising facts you may not know

SUP Yoga (Stand-Up-Paddle boarding Yoga) : The history and some surprising facts you may not know  You may be hearing the term SUP or Stand Up Paddle boarding and you may have even heard about doing yoga on… Read More