How Music in a Yoga class can HELP you

How Music in a Yoga class can HELP you Music plays a huge part of our everyday lives. Music marks memories, creates and stimulates emotions and can change our moods (positive or negative) in a split second…So when… Read More

SUP Yoga (Stand-Up-Paddle boarding Yoga) : The history and some surprising facts you may not know

SUP Yoga (Stand-Up-Paddle boarding Yoga) : The history and some surprising facts you may not know  You may be hearing the term SUP or Stand Up Paddle boarding and you may have even heard about doing yoga on… Read More

https://youtu.be/u84jNKADjx0

Graham Norton meets Yoga Teacher

Graham Norton meets Yoga Teacher FUNNY Video time….this made me laugh so hard!!! Graham Norton meets Yoga Teacher Emily Collins …live….hilarious.. (credit: The Graham Norton Show)   Click below to watch the video in full…

9 Ways that Yoga WILL help you be a Better Leader

9 Ways that Yoga WILL Help you be a Better Leader There is a lot of myth busting that is required when it comes to Yoga. Some think it’s for hippies or only for very-flexible 20-something young girls…. Read More

Young Yogi challenging an Old Master

FUNNY Video time….this made me laugh so hard!!! Thursday FUNNY Video time….ever found yourself in an ego battle in a yoga class? ….you might relate… (credits: jhanra21)

Yoga Fun: Top 10 Signs you Might need to HIDE your yoga habit.

Does your voicemail begin or ends with “Namaste”? Or maybe you’ve started wearing your yoga pants to work on Casual Friday’s? Read more …..

Travel Yoga Tips for Business

Travel Yoga Tips for Business Quite a few of us travel for work, and we know that our exercise and health routine can go flying out the window, if we aren’t careful.   We spoke to a few… Read More

Meet on the Mat

Find Yoga friends who live near you. Be Healthy and Social.

https://youtu.be/hBMc9s8oDWE

FUNNY: If Ghandi Took a Yoga Class (Video)

FUNNY: If Ghandi Took a Yoga Class (Video) Get ready to wet your pants with this funny take on the changes Western society have made to Yoga. Watch Ghandi’s reaction to Lululemon references, overuse of ‘Namaste’ and much… Read More

Excuses or Priorities?

We all know nothing happens by chance. We need a plan, a list and a schedule if there is going to be any chance of it getting done.