How Music in a Yoga class can HELP you Music plays a huge part of our everyday lives. Music marks memories, creates and stimulates emotions and can change our moods (positive or negative) in a split second…So when… Read More
SUP Yoga (Stand-Up-Paddle boarding Yoga) : The history and some surprising facts you may not know You may be hearing the term SUP or Stand Up Paddle boarding and you may have even heard about doing yoga on… Read More
Graham Norton meets Yoga Teacher FUNNY Video time….this made me laugh so hard!!! Graham Norton meets Yoga Teacher Emily Collins …live….hilarious.. (credit: The Graham Norton Show) Click below to watch the video in full…
9 Ways that Yoga WILL Help you be a Better Leader There is a lot of myth busting that is required when it comes to Yoga. Some think it’s for hippies or only for very-flexible 20-something young girls…. Read More
FUNNY Video time….this made me laugh so hard!!! Thursday FUNNY Video time….ever found yourself in an ego battle in a yoga class? ….you might relate… (credits: jhanra21)
Does your voicemail begin or ends with “Namaste”? Or maybe you’ve started wearing your yoga pants to work on Casual Friday’s? Read more …..
Travel Yoga Tips for Business Quite a few of us travel for work, and we know that our exercise and health routine can go flying out the window, if we aren’t careful. We spoke to a few… Read More
FUNNY: If Ghandi Took a Yoga Class (Video) Get ready to wet your pants with this funny take on the changes Western society have made to Yoga. Watch Ghandi’s reaction to Lululemon references, overuse of ‘Namaste’ and much… Read More
We all know nothing happens by chance. We need a plan, a list and a schedule if there is going to be any chance of it getting done.